You should feel comfortable in a 25-yard pool and be able to swim 50-100 yards freestyle without stopping, rest one minute and then repeat.Our main goal…improve fitness through swimming with coached workouts.We welcome fitness, competitive and triathlon swimmers ages 18 and older.We will coach you at your pace and help you reach your swimming goals.Adult Swim Team can sound intimidating... is this really for me? Do I have to compete to be in this swimming group?No., the intent is to have a fun swim program for adults at various level who want to improve their swim stokes and build endurance by receiving training from a certified coach. For those who would like to compete, there are options as well!But I'm not fast enough or in shape enough to be in this program?This is something a lot of coaches hear. However, most coaches and swimmers don’t care how fast you are. In nearly every program, there are others of similar ability, or those who started where you are and have improved. Don't let your perceived ability, or lack thereof, hold you back. You don’t need to be in top shape to start swimming – SAAST (St. Anthony Adult Swim Team) will help you get there! I'm a triathlete - why should I join the Adult Swim Team?Many triathletes swim on a team because training with swimmers is the best way to improve the swim portion of the tri. Coaches also provide technique instruction and interval training with a group.