Adult
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Enrichment
Recreation

Featured Courses

Voice Explorations: Discovering and Developing Your Authentic Voice
Enrichment

This five week session will include an overview of the basics of voice use (breathing, tone production, diction) and song performance, with an emphasis on developing each student’s authentic voice using techniques that aid efficient voice production, and expressive singing of songs appropriate to each student’s skills. Previous music experience or a “musical ear” is desirable. This class is taught by Dr. Clifton Ware, professor emeritus (voice) from the University of Minnesota.
Winter 2019

Tai Chi Ch'uan
Recreation

For centuries the Chinese have practiced Tai’ Chi Ch’uan for health, as a martial art, and a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. Come explore a shortened 31 posture Sun styled Tai Chi Ch’uan form designed to help support and strengthen joints that may be damaged by arthritis, gout, or other joint problems. Other progressive forms are also taught. This is an excellent, low-impact, non-contact physical fitness program that’s ideal for all adults. Come Try A Class For Free!!
Winter 2019

Cooking with Kora (Polish Cooking)
Enrichment

Cooking with Kora (Polish Cuisine Favorites)We are pleased to partner with PACIM (Polish American Cultural Institute of Minnesota) to provide the community with an array of Polish cooking favorites. Learn basic everyday recipes and cooking methods of a traditional Polish Kitchen. From the surprisingly flavorful dill pickle soup to the traditional Polish style pork cutlet, you will enjoy learning with Kora as she shares her secrets for great Polish styled meals. Kora’s cooking skills and expertise are renowned in the Polish community of the metro area and she is now branching out at the request of many to teach some basic Polish culinary skills and meals. This will be the second year teaching the basic Polish cooking classes and the first with the St. Anthony-New Brighton District. She will demonstrate how each dish is made while involving the attendees in the prep work. She will also give an overview of the dish, any historical significance for that recipe and why it is a basic staple in Polish Cuisine.Cost is $35/members and $45 for non-members. (Membership in Polish American Cultural Institute of Minnesota)6:30-8:30 p.m. FACS Room of the High School (room 209)October 18 – Zupa ogórkowa – Dill pickle soupNovember 27– Goląbki bez mięsne, zup Grzybowa - Meatless Cabbage rolls & mushroom soup. January 17– Kotlet schabowy z kapustą - Polish style pork cutlet with fried cabbageFebruary 21– Krupnik – Barley soupMarch 21 – Pierogi ruskie - Potato and cheese dumplingsApril 18– Kotlet mielony
Winter 2019

TBC-Total Body Conditioning
Recreation

TBC is a complete Total Body Conditioning class that will incorporate a variety of workout protocols, such as the fitness trending HIIT (high intensity interval training) sessions. Get ready to add HIIT workouts to your life and take your fitness to the next level. HIIT exercises will build Cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn for up to 48 hours post workout. Experience intense bursts of activity followed by a brief recovery time. This class will put a strong emphasis on Core training throughout each session. As always, you can modify your activity level, and build up gradually. Looking for a truly effective workout? Then time to HIIT IT! Congratulations to all of you that keep coming back for more fun!
Winter 2019

Friday Night Triathlon Swim Practice
Recreation

Join us monthly for a weekly coached session to help prepare you for the swim portion of a triathlon.  
Winter 2019
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