For centuries the Chinese have practiced Tai’ Chi Ch’uan for health, as a martial art, and a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. Come explore a shortened 31 posture Sun styled Tai Chi Ch’uan form designed to help support and strengthen joints that may be damaged by arthritis, gout, or other joint problems. Other progressive forms are also taught. This is an excellent, low-impact, non-contact physical fitness program that’s ideal for all adults. Come Try A Class For Free!!