Adult - St. Anthony-New Brighton Community Services

Adult

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Featured Courses

Intro to Postural Healing with Anna Forliti
Enrichment

Imagine…waking up in the morning, searching for the pain and it’s not there. In this 60 Minute Interactive Workshop you will discover: What design posture is and why it is foundational to your health What postural alignment therapy is and how it can help How posture relates to pain, function, and overall health Gentle exercises to help realign and rebalance Wear comfortable clothing. Bring a yoga mat. In this 60 Minute Interactive Workshop you will discover: What design posture is and why it is foundational to your health What postural alignment therapy is and how it can help How posture relates to pain, function, and overall health Gentle exercises to help realign and rebalance Two separate sessions will be offered for your convenience: Day session on Wednesday, January 30, 9:30-10:30 a.m. Multipurpose Room, $30. A second evening session is also scheduled on Wednesday, February 12 from 6:30-7:30 p.m. in the Multipurpose Room, $30. About the instructor: Anna Forliti is the owner of Postural Healing LLC. She is an Egoscue Certified Postural Alignment Specialist and Advanced Exercise Therapist who has been helping people reduce and eliminate chronic pain and improve function & performance for 8+ years. Learn more at www.posturalhealing.com.

Private Mini Postural Healing Sessions with Anna Forliti
Enrichment

Have you ever wondered how your posture relates to your pain, function or sports performance? Set up a 20-minute session to have your posture photos taken. This is a fun opportunity to discover more about how your posture relates to your well being. Then experience a way to shift your posture. NOTE: Intro to Postural healing is highly recommended prior to setting up a mini-posture session, but not required. Not only will you be able to view these postural photos but you will also be able to learn how your posture relates to pain, function, and overall health. Finally, experience a couple of gentle exercises specifically chosen to help realign and rebalance your body based off of your posture photos. Email Bonnie Brever at bbrever@isd282.org to set up a private session for either Thursday, February 6 from 9 – 11 a.m. or Wednesday, February 19 from 4-6 p.m. $25/twenty-minute session. All of these sessions will be held at the Community Center.

Tai Chi Ch'uan
Recreation

For centuries the Chinese have practiced Tai’ Chi Ch’uan for health, as a martial art, and a means of exercise and self-development. See for yourself how the slow movements of this art can help reduce the effects of stress and improve your fitness, flexibility, balance, concentration, and health. Come explore a shortened 31 posture Sun styled Tai Chi Ch’uan form designed to help support and strengthen joints that may be damaged by arthritis, gout, or other joint problems. Other progressive forms are also taught. This is an excellent, low-impact, non-contact physical fitness program that’s ideal for all adults. Come Try A Class For Free!!

Cooking with Jola (Polish Cuisine Favorites)
Enrichment

Cooking with Jola (Polish Cuisine Favorites) Thursday, January 30, 2020 Pierogi – Polish dumplings made with unleavened dough around a savory filling. Thursday, February 27, 2020 Zrazy– Polish meat roulade dish with seasoned meat wrapped with bacon and a pickle Ciasti—cake with sunflower seeds Thursday, March 26, 2020 Barszcz—Polish borscht (beet soup) Mazurek—Polish Easter shortcake, a sweet, flat dessert. Learn basic everyday recipes and cooking methods of a traditional Polish Kitchen. Jola has most recently moved to the United States. Many of her family members remain in Poland. She will demonstrate how each dish is made while involving the attendees in the prep work. She will also give an overview of the dish, any historical significance for that recipe and why it is a basic staple in Polish Cuisine. Cost is $35/PACIM members and $45 for non-members. 6:30-8:30 p.m. FACS Room of the High School (room 209)

TBC-Total Body Conditioning
Recreation

TBC is a complete Total Body Conditioning class that will incorporate a variety of workout protocols, such as the fitness trending HIIT (high intensity interval training) sessions. Get ready to add HIIT workouts to your life and take your fitness to the next level. HIIT exercises will build Cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn for up to 48 hours post workout. Experience intense bursts of activity followed by a brief recovery time. This class will put a strong emphasis on Core training throughout each session. As always, you can modify your activity level, and build up gradually. Looking for a truly effective workout? Then time to HIIT IT! Congratulations to all of you that keep coming back for more fun!

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