TBC is a workout designed to be challenging, yet allows you to work at your own pace. Using HIIT (high intensity interval training) methods, you will feel energized with strength gains, endurance, and accomplishments. Please join the fun this spring at Silverwood Park, and let’s push it to the limit! Required for the class are 2 sets of hand weights, 2-4 lbs., and 6-10 lbs. and an exercise ball. This is an online class. Participants will be emailed a link before the class begins so they can join during the designated class time.