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Nutrition As We Age Workshop


Adult / Adult Enrichment -
Summer 2024

This workshop helps sift through the abundance of information out there by identifying the components of a healthy diet, describes how nutrition affects optimal aging and explains the relationship between nutrition, exercise, and stress management in maintaining overall health. Together, we then make important health and nutrition decisions geared toward optimal aging.

Stephanie Coughlin

Instructor

My name is Stephanie and I’m a fitness instructor and also a certified nutritionist. Through obtaining my certifications in senior fitness, I became aware of how our lifestyle choices with fitness and nutrition affect our overall health and longevity and how our food choices can prevent chronic illness. I started offering a “Nutrition As We Age” workshop to share that information and help set people on the path of developing long term healthy lifestyle habits.

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  Stephanie Coughlin


St. Anthony Community Center : Room CS9
Tuesday, May 21
11:30 AM - 1:00 PM

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Min Age   18 yr.

Price: $ 15 00