St. Anthony-New Brighton Community Services

Take some time to slow down, prioritize your health, and connect with your community through a series of relaxing sauna experiences. Choose from four sessions offered over Friday and Saturday, with options for both quiet reflection and community connection. 

• Meditation Sauna (Friday at 5:30 pm and Saturday at 8:00 am): A quiet, structured sauna experience. Participants are guided through 4 rounds of meditation while experiencing the traditional heat of the sauna. It’s designed for relaxation, stress reduction, and reflection.
• Community Sauna (Friday at 7:00 pm and Saturday at 9:30 am): A more social, informal sauna experience. The focus is on gathering with others, sweating it out, and enjoying the sauna together.

*Sauna is not recommended for children, pregnant women and people with certain health conditions. Our sauna is ages 18+.

Gather with others for a welcoming sauna experience in Silver Lake Sauna's natural cedar-lined sauna with wood stove and healing herbal steams. These sessions provide an opportunity to relax and recharge in a comfortable and supportive environment.

Registration is required for all sessions. Space is limited, so advance registration is encouraged. Choose the session that works best for you—or join us for more than one! 

For more information about Silver Lake Sauna follow on Instagram @silverlakesauna or check out their website silverlakesauna.com