Master Seadogs (Adult Swim Team)


You should feel comfortable in a 25-yard pool and be able to swim 50-100 yards

freestyle without stopping, rest one minute and then repeat.

Our main goal…improve fitness through swimming with coached workouts.

We welcome fitness, competitive and triathlon swimmers ages 18 and older.

We will coach you at your pace and help you reach your swimming goals.

Adult Swim Team can sound intimidating... is this really for me? Do I have to

compete to be in this swimming group?

No., the intent is to have a fun swim program for adults at various level who want to improve

their swim stokes and build endurance by receiving training from a certified coach. For

those who would like to compete, there are options as well!

But I'm not fast enough or in shape enough to be in this program?

This is something a lot of coaches hear. However, most coaches and swimmers don’t care

how fast you are. In nearly every program, there are others of similar ability, or those who

started where you are and have improved. Don't let your perceived ability, or lack thereof,

hold you back. You don’t need to be in top shape to start swimming – SAAST (St. Anthony

Adult Swim Team) will help you get there!

I'm a triathlete - why should I join the Adult Swim Team?

Many triathletes swim on a team because training with swimmers is the best way to improve

the swim portion of the tri. Coaches also provide technique instruction and interval training

with a group.

F19-Master-Swim Punch Pass
St. Anthony High School/Middle School : Pool
Sundays, Sep 1 - Dec 22
7:00 - 8:00 AM

St. Anthony High School/Middle School : Pool
Tue/Thu, Sep 3 - Dec 19
6:00 - 7:00 AM

St. Anthony High School/Middle School : Pool
Wednesdays, Sep 4 - Dec 18
7:00 - 8:00 PM


Already started


Price: $ 90 00
F19-Master-Swim Yearly Pass
St. Anthony High School/Middle School : Pool
Sundays, Sep 1 - Dec 22
7:00 - 8:00 AM

St. Anthony High School/Middle School : Pool
Tue/Thu, Sep 3 - Dec 19
6:00 - 7:00 AM

St. Anthony High School/Middle School : Pool
Wednesdays, Sep 4 - Dec 18
7:00 - 8:00 PM


Already started


Price: $ 589 00
F19-monthly-Dec. Closed
St. Anthony High School/Middle School : Pool
Sundays, Dec 1 - Dec 22
7:00 - 8:00 AM

St. Anthony High School/Middle School : Pool
Tue/Thu, Dec 3 - Dec 19
6:00 - 7:00 AM

St. Anthony High School/Middle School : Pool
Wed Dec 4, Wed Dec 11 & Wed Dec 18
7:00 - 8:00 PM


Price: $ 38 00

Online registration is over

F19-monthly-Nov. Closed
St. Anthony High School/Middle School : Pool
Sundays, Nov 3 - Nov 24
7:00 - 8:00 AM

St. Anthony High School/Middle School : Pool
Tue/Thu, Nov 5 - Nov 28
6:00 - 7:00 AM

St. Anthony High School/Middle School : Pool
Wednesdays, Nov 6 - Nov 27
7:00 - 8:00 PM


Price: $ 54 00

Online registration is over