Adult Swim Team

You should feel comfortable in a 25-yard pool and be able to swim 50-100 yards

freestyle without stopping, rest one minute and then repeat.

Our main goal…improve fitness through swimming with coached workouts.

We welcome fitness, competitive and triathlon swimmers ages 18 and older.

We will coach you at your pace and help you reach your swimming goals.

Adult Swim Team can sound intimidating... is this really for me? Do I have to

compete to be in this swimming group?

No., the intent is to have a fun swim program for adults at various level who want to improve

their swim stokes and build endurance by receiving training from a certified coach. For

those who would like to compete, there are options as well!

But I'm not fast enough or in shape enough to be in this program?

This is something a lot of coaches hear. However, most coaches and swimmers don’t care

how fast you are. In nearly every program, there are others of similar ability, or those who

started where you are and have improved. Don't let your perceived ability, or lack thereof,

hold you back. You don’t need to be in top shape to start swimming – SAAST (St. Anthony

Adult Swim Team) will help you get there!

I'm a triathlete - why should I join the Adult Swim Team?

Many triathletes swim on a team because training with swimmers is the best way to improve

the swim portion of the tri. Coaches also provide technique instruction and interval training

with a group.

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
F18-Master Sea Dogs-Dec
St. Anthony High School/Middle School : Pool
Sun Dec 2, Sun Dec 9 & Sun Dec 16
8:00 - 9:00 AM

St. Anthony High School/Middle School : Pool
Dec 4, Dec 6, Dec 11 & Dec 13
6:00 - 7:00 AM

St. Anthony High School/Middle School : Pool
Wed Dec 5 & Wed Dec 12
7:30 - 8:30 PM


$ 35.00
Dec
F18-Master Sea Dogs-Nov
St. Anthony High School/Middle School : Pool
Tue/Thu, Nov 1 - Nov 29
6:00 - 7:00 AM

St. Anthony High School/Middle School : Pool
Sundays, Nov 4 - Nov 25
8:00 - 9:00 AM

St. Anthony High School/Middle School : Pool
Wednesdays, Nov 7 - Nov 28
7:30 - 8:30 PM


Already started


$ 54.00
Nov.
F18-Master Sea Dogs-Oct.
St. Anthony High School/Middle School : Pool
Tue/Thu, Oct 2 - Oct 30
6:00 - 7:00 AM

St. Anthony High School/Middle School : Pool
Wednesdays, Oct 3 - Oct 31
7:30 - 8:30 PM

St. Anthony High School/Middle School : Pool
Sundays, Oct 7 - Oct 28
8:00 - 9:00 AM


Has already ended


$ 54.00
Oct.
F18-Master Sea Dogs-Punch Pass

  Amy Croonquist


St. Anthony High School/Middle School : Pool
Sundays, Sep 2 - Dec 16
8:00 - 9:00 AM

St. Anthony High School/Middle School : Pool
Tue/Thu, Sep 4 - Dec 13
6:00 - 7:00 AM

St. Anthony High School/Middle School : Pool
Wednesdays, Sep 5 - Dec 12
7:30 - 8:30 PM

  No Class Nov 22



Already started


$ 90.00
Punch pass
F18-Master Sea Dogs-Sept.
St. Anthony High School/Middle School : Pool
Sundays, Sep 2 - Sep 30
8:00 - 9:00 AM

St. Anthony High School/Middle School : Pool
Tue/Thu, Sep 4 - Sep 27
6:00 - 7:00 AM

St. Anthony High School/Middle School : Pool
Wednesdays, Sep 5 - Sep 26
7:30 - 8:30 PM


Has already ended


$ 54.00
Sept.
F18-Master Sea Dogs-Yearly Pass
St. Anthony High School/Middle School : Pool
Sundays, Sep 2 - Dec 16
8:00 - 9:00 AM

St. Anthony High School/Middle School : Pool
Tue/Thu, Sep 4 - Dec 13
6:00 - 7:00 AM

St. Anthony High School/Middle School : Pool
Wednesdays, Sep 5 - Dec 12
7:30 - 8:30 PM

  No Class Nov 22



Already started


$ 589.00
yearly pass