Adult Swim Team

You should feel comfortable in a 25-yard pool and be able to swim 50-100 yards

freestyle without stopping, rest one minute and then repeat.

Our main goal…improve fitness through swimming with coached workouts.

We welcome fitness, competitive and triathlon swimmers ages 18 and older.

We will coach you at your pace and help you reach your swimming goals.

Adult Swim Team can sound intimidating... is this really for me? Do I have to

compete to be in this swimming group?

No., the intent is to have a fun swim program for adults at various level who want to improve

their swim stokes and build endurance by receiving training from a certified coach. For

those who would like to compete, there are options as well!

But I'm not fast enough or in shape enough to be in this program?

This is something a lot of coaches hear. However, most coaches and swimmers don’t care

how fast you are. In nearly every program, there are others of similar ability, or those who

started where you are and have improved. Don't let your perceived ability, or lack thereof,

hold you back. You don’t need to be in top shape to start swimming – SAAST (St. Anthony

Adult Swim Team) will help you get there!

I'm a triathlete - why should I join the Adult Swim Team?

Many triathletes swim on a team because training with swimmers is the best way to improve

the swim portion of the tri. Coaches also provide technique instruction and interval training

with a group.

Filter Course Sections

Date Range
Start
End
Time Range
Start
End
F17-Monthly-Dec.
  St. Anthony High School/Middle School : Pool
  Sun Dec 3, Sun Dec 10 & Sun Dec 17
8:00 - 9:00 AM
  St. Anthony High School/Middle School : Pool
  Tue/Thu, Dec 5 - Dec 21
6:00 - 7:00 AM
  St. Anthony High School/Middle School : Pool
  Wed Dec 6, Wed Dec 13 & Wed Dec 20
7:00 - 8:00 PM
Price: $ 29 00
F17-Monthly-Nov.
  St. Anthony High School/Middle School : Pool
  Wednesdays, Nov 1 - Nov 29
7:00 - 8:00 PM
  St. Anthony High School/Middle School : Pool
  Tue/Thu, Nov 2 - Nov 30
6:00 - 7:00 AM
  St. Anthony High School/Middle School : Pool
  Sundays, Nov 5 - Nov 26
8:00 - 9:00 AM

  No Class Nov 23

Price: $ 54 00
F17-Monthly-Oct.
  St. Anthony High School/Middle School : Pool
  Sundays, Oct 1 - Oct 29
8:00 - 9:00 AM
  St. Anthony High School/Middle School : Pool
  Tue/Thu, Oct 3 - Oct 31
6:00 - 7:00 AM
  St. Anthony High School/Middle School : Pool
  Wednesdays, Oct 4 - Oct 25
7:00 - 8:00 PM
Price: $ 54 00
F17-Punch Pass
  St. Anthony High School/Middle School : Pool
  Tue/Thu, Sep 5 - Dec 21
6:00 - 7:00 AM
  St. Anthony High School/Middle School : Pool
  Wednesdays, Sep 6 - Dec 20
7:00 - 8:00 PM
  St. Anthony High School/Middle School : Pool
  Sundays, Sep 10 - Dec 17
8:00 - 9:00 AM

  No Class Nov 23

Already started


Price: $ 90 00
F17-Year Pass
  St. Anthony High School/Middle School : Pool
  Tue/Thu, Sep 5 - Dec 21
6:00 - 7:00 AM
  St. Anthony High School/Middle School : Pool
  Wednesdays, Sep 6 - Dec 20
7:00 - 8:00 PM
  St. Anthony High School/Middle School : Pool
  Sundays, Sep 10 - Dec 17
8:00 - 9:00 AM

  No Class Nov 23

Already started


Price: $ 589 00
F17-Monthly-Sept. Closed
  St. Anthony High School/Middle School : Pool
  Tue/Thu, Sep 5 - Sep 28
6:00 - 7:00 AM
  St. Anthony High School/Middle School : Pool
  Wednesdays, Sep 6 - Sep 27
7:00 - 8:00 PM
  St. Anthony High School/Middle School : Pool
  Sun Sep 10, Sun Sep 17 & Sun Sep 24
8:00 - 9:00 AM
Price: $ 54 00

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